A huge number of people across the world resolve to improve their health and fitness. For some this means losing weight, for others it’s gaining muscle, and for some people, it’s more about working on developing a healthy mindset. Transforming your physique, health, and lifestyle doesn’t happen overnight.
Avinash Jain
– Diamond Manufacturer, MUMBAI
I had a word with Ajay, and he guides me so well, he explains to me every single query & science behind fitness, the importance of nutrition, and physical fitness in our daily life.
I am a big foodie, I used to eat everything which comes in my way (burgers, pizza, fast food, cold coffee, and N- numbers of chappatis) which eventually increases my weight up to 95kgs.
Finally, I make up my mind that I will give my 3 months to him, and let’s see what my body will accomplish, how far I can go.
So gave me some instructions before starting the journey like arrange a food measuring scale if you can, weighing machine and resistance band( not mandatory).
I started following his diet plans and doing a body weight workout at home.
Initially, it was very tough for me to do at least 5 push-ups because I was living a sedentary lifestyle for many years with almost zero stamina.
I tried hard every single day, I didn’t cheat on myself. My confidence boosts up When I see the results.
My mom, dad can’t believe it when they saw me for the first time after lockdown.
My friends are saying that I have taken pills and steroids to lose fat, but I keep telling them that it happened because I followed Quantified Nutrition along with body weight training.
But it’s hard for them to digest.
I have gained self-confidence, started to believe in myself.
The saddest part is my pants & Tees don’t fit me now. I will purchase some new outfits or I will send them for alteration.
Now the 12 weeks have been completed successfully, and I can see a completely different Avinash when I look into the mirror.
More importantly, I got a new body that I was dreaming of.
Now, my next goal is to work on muscles.
𝐓𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 …
- Starting weight – 105 kg
- Body fat – 58%
- After 12 weeks – 80 KG
- After 12 weeks – 26%
- Starting weight – 96 KG
- Body fat – 28%
- After 12 weeks – 80 KG
- After 20 weeks – 22%
Rahul Soni
SBI Bank, UDAIPUR
A journey started from 9 am to 9 pm job with no schedule of breakfast, lunch, and dinner and no control over diet as every alternate day I used to have junk food with my daughter and family at night by taking them for a drive once reaching to home.
But when I looked up I found my Friend Ajay was updating its transformation pics of every month and while appreciating his transformation and exchanging of words on my gained weight of 84KG, he stated in a very easy way brother we will get the desired shape in 3 months itself, but you need to strictly follow workouts and diet plans given by me.
His experience and possessiveness made me more confident in the journey and the trust and dedication he showed on me which I did not want to give up as he was working hard on my diet, workouts, and taking follow-ups on a day-to-day update on the body structure. Especially many times I wanted to leave all such workouts and diet but a bridge of trust which my coach and mentor Ajay Singh Rajawat showed on me made me more charged for the next challenge for the next day.
Shikha Solanki
– Housewife, JAIPUR
As people said that after marriage there are some changes happen in everybody life. For me this change occurred in terms of put on weight. In 7 months only I gained up to 12 kg I started feeling very depressed then I joined gym doing Zumba but didn’t get any results. After that one my friend told me about Ajay Singh Rajawat a very well professional fitness coach with plenty of good knowledge I enrolled my self under his plan and after 6 months I found my self in totally different body. He motivated me throughout my journey, always explain my queries very well, he changed my point of view towards healthy lifestyle. Always make me feel more realistic in my goal. Thank you for such a wonderful journey.
- Starting weight – 105 kg
- Body fat – 58%
- After 12 weeks – 80 KG
- After 12 weeks – 26%
- Starting weight – 96 KG
- Body fat – 28%
- After 12 weeks – 80 KG
- After 20 weeks – 22%
Anirudh Sankhla
– Sports Shop Owner, UDAIPUR
- Lost nearly 10kgs in 3 months, but the best part is I didn’t lose any muscle mass, and it was all the fat I lost, in fact my body grew more efficiently because of your diet plan..
- Although we call it diet plan but I never felt hungry. It is a very complete plan taking care of my hunger for food, requirement of nutrients in the diet.
- Your workout plan is amazing. I can see the changes in my body strength wise as well.
- Your attitude towards me was amazing… Always ready on toes to hear my doubts and solve it… You are a strict coach when needed and friend on the other side.
- First half is gone… Now let’s start with the actual aim we thought of.. Thank you
Twinkle tyagi
– Housewife of lieutenant
Following a Natural diet started on 9 May.
by Ajay Singh Rajawat-
I was very regular with my gym and fitness routine, For the past 1.5 years regularly going to the gym and was doing a tough workout but wasn’t getting the results that I longed for, I was frustrated and wasn’t happy at all, so my gym trainer suggested me to adopt a diet plan, that will help me to achieve my goals..this is how I come to know about this diet plan .. and after 3 months., I started noticing.. changes in my body, the intensity of workout, mobility, and diet lessened the effects of feeling tired! I feel I am
losing inches from all over my body and maintaining the same body weight ( as I was never overweight but had a huge belly thyroid belly)) Now after 3 months people in the gym/home..complimented me that I am losing body fat and waistline.. truly like this diet as it’s simple home food.. everything that is suggested in the diet is easily available in my kitchen I think in every kitchen, haven’t faced any difficulties in this diet, not even a single day..I have to be more focused .. more regular and consistent.. have a long way to go…
I thank Mr. Ajay Singh Rajawat for helping me out .. he is a very good nutritionist and a humble human as well.. all I can say is “GRATITUDE “
- Starting weight – 105 kg
- Body fat – 58%
- After 12 weeks – 80 KG
- After 12 weeks – 26%
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